Embodied practice
Embodied performance
Embodiment workshops for young performers
What’s included in your 90 minute workshop:
Warm up
Yoga practice, suitable for all levels and bodies
Breath work
Discussion and journalling
Q & A session
*Sessions can be tailored to your individual needs, based on what you wish to explore*
Core themes we will explore
Using tools drawn from yoga practice to inspire grounded and truthful performances onstage
How breathing (pranayama) and mindfulness help us drop into our bodies
Emphasis on moving the body in ways that feel good for each individual practitioner
Yoga and meditation as a coping device for stress and anxiety
Practical ways to implement yoga into our lifestyle (ie before an audition)
A natural next step
Before I was a yoga business owner, I was a performer. Since I can remember, I have loved being in rehearsal rooms, onstage and in ensemble with other creatives. After graduating from drama school in Canada, I moved to London and worked professionally for five years.
I am particularly keen to share this work with emerging young actors and singers. I am so passionate about sharing all the wondrous ways that yoga can enhance the work of a performer - both onstage and offstage.